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CORE

Anterior Posterior Stability Side

HINGE

Hinge Double Hinge Single Hinge Split

MOBILITY

Full Body Lower Body Upper Body

PLYOMETRICS

Vertical Horizontal Lateral

PUSH / PULL

Pull Vertical Pull Horizontal Push Vertical Push Horizontal

SQUAT / RUN / SKILLS

Squat Double Squat Single Run Horizontal Skills - Ball Skills - Bodyweight

REST PERIOD

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Countdown

Intervals

Metronome

Pace Calc

GPS Tracker

1RM Pro

Recovery

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EXERCISE LIBRARY

MOVEMENT

Push Pull Squat Hinge Carry Core

EQUIPMENT

Bodyweight Barbell Dumbbell Kettlebell Band

DIRECTION

Horizontal Vertical Lateral

LIMB

Single Leg Double Leg Single Arm Double Arm

BODY PART

Upper Body Lower Body Full Body

CATEGORY

Mobility Plyo Primer Recovery

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Pace Solver

Distance & Unit

Total Time (H:M:S:MS)

Pace Goal (M:S:MS)

1RM Pro

Weight & Reps

EPLEY

0

BRZYCKI

0

Interval Timer

Work (Sec)

Rest (Sec)

READY

00:30

Metronome

120

Recovery session

Fade-out timer (mins)

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Countdown

00:00.00

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